UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can signal to your body that it's time to be awake and energetic. , avoiding intense light in the evening can help encourage melatonin production, which is a neurotransmitter that regu